Curative Diets are ” In the News’
We have all heard of many different diets that may help you with a number of Diseases or Health Issues.
I think a great Place to Start is to Learn About and Eat the so called “SuperFoods”
Now, depending on what articles you read, there are several SuperFoods.
Let’s start with the most frequently listed foods that Qualify.

Berries.
(CranBerries, Blue Berries, Raspberries, Blackberries etc.)
They are loaded with antioxidants.
May help improve blood sugar and insulin response. …
High in fiber. …
Help fight inflammation. …
May help lower cholesterol levels. …
May be good for your skin. …
May help protect against cancer. …
May help keep your arteries healthy.
https://www.healthline.com/nutrition/11-reasons-to-eat-berries

Nuts:
(Almonds, Cashews, Walnuts and more…)They are chocked full of minerals.
They contain high fiber
They are a good source of healthy fats.
They contain loads of protein.
They contain phyto-nutrients like flavonoids and other antioxidants.
They may help prevent “metabolic syndrome.”
They may help prevent chronic disease.
They may help you live longer!

8 Reasons Why Nuts and Seeds are True “Superfoods”

Salmon:
Just this fish in itself is a SuperFood due largely to Omega 3 Fatty Acids.
It can help lower your Blood Pressure.
It can help lower your Tryglycerides.
https://www.healthline.com/health/superfoods #salmon
https://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon

Beans: Peas and Lentils
Reduce Risk of Heart Disease
Reduce risk of Type 2 Diabetes
Lowers Inflammation
Reduces Risk of Colon Cancer
Great Source of Cheap Protein
https://www.consumerreports.org/nutrition-healthy-eating/the-many-health-benefits-of-beans/

Brocolli, Brussels sprouts, cauliflower, cabbage, or kale
These vegetables are potent disease fighters with natural compounds such as sulforaphane and isothiocyanates, which are believed to have cancer-fighting capabilities. Broccoli is also high in vitamin C, fiber, calcium, and folate.
This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.
https://www.health.harvard.edu/staying-healthy/12-superfoods-you-should-be-eating

Sweet Potatoes
Sweet potatoes are one of the best sources of beta-carotene (a molecule that is converted to vitamin A by our livers)
– Antioxidant Activity – Sweet potatoes contain high levels of carotenoids (including beta-carotene), which are good antioxidants. This antioxidant activity can reduce cell damage and impart protection against damaging chemicals from food or our environment. –
Anti-inflammatory Agency – The coloured pigments and anthocyanins found in these tubers can provide anti-inflammatory benefits.
– Blood Sugar Balance – Although starchy, the sweet potato has the potential to improve the regulation of blood sugar. This is because they contain high amounts of fibre. Bear in mind that boiled sweet potato has more benefit in this area than a baked sweet potato (because baking releases the sugars inside the potato)

Read more: https://thehealthsciencesacademy.org

Green Tea
Green tea and green tea extracts are rich in epigallocatechin gallate (EGCG)–a powerful antioxidant that not only inhibits the growth of cancer cells but also kills cancer cells without harming healthy tissue.
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Increases Fat Burning in your body
Reduces Risk of Breast Cancer, Prostate Cancer, ColoRectal Cancer
Helps Prevent Type 2 Diabetes
Lowers Risk of Dementia
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

Beyond Superfoods: 6 Health-Boosting Teas

Quinoa
Quinoa is one of the most nutrient-dense carbs available today. It’s got a whopping six grams of protein per cup and is the only carb source that contains all nine essential amino acids. Plus, this seed is a complete protein! On top of that, quinoa is high in lysine, the chief amino acid that’s responsible for healing sore muscles after an intense workout
It’s packed with minerals, including iron, phosphorous, manganese and copper. Both copper and manganese help fight free radicals and keep our bones strong, while iron and phosphorous are important for energy production and cancer prevention. Another positive health benefit of quinoa is that it’s loaded with fiber — about 2.5 grams per serving. Among other things, fiber provides a feeling of fullness after a meal, helps maintain a healthy digestive tract and improves insulin control by slowing down the rate of sugar being released into your bloodstream.

Quinoa

https://www.webmd.com/food-recipes/features/quinoa-the-gluten-free-super-food #1

Avocado
Avocado is one of the most nutrient-dense foods available.
Avocado is superfood because it owns a lot of nutrients and antioxidants, such as folic acid, Omega 3, magnesium, potassium, lutein and fibre. Avocado is rich in A, C, D, E, K vitamins and B Group vitamins too. And that’s not all as it owns an important presence of copper, manganese and iron.
Facilitates weight loss
High in fiber
Lowers Risk of Prostrate Cancer
https://www.frutasmontosa.com/en/reasons-avocado-superfood/

Avocado – SuperFood – Overview

There are many things you can do to improve your health status. You can eat right to
lower your weight or maintain an appropriate weight. You can eat to obtain many health
benefits and still enjoy your food and your meals. We have included some references on the preparation of these superfoods to enable you to enjoy them even more. You can Search for SuperFoods on your Browser. Just enter ” _____________ as a SuperFood”, your choice Sweet Potato, Avocado etc.
Bon Appetit!! Eat Healthy! Learn About Curative Diets!