https://www.everydayhealth.com/mediterranean-diet/guide/
Eat a Plant Based Diet like the Mediterranean Diet to be Heart Healthy and Lower Your Risk of Certain Cancers.
Read About It!

8 Reasons Why Nuts and Seeds are True “Superfoods”

Nuts are so Good for You. They are truly SuperFoods. Read about it!

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
Green Tea is one of the healthiest drinks. Check out all of this SuperFood’s Benefits.

Beans, Peas and Lentils: More Superfoods and good source of Protein
https://www.consumerreports.org/nutrition-healthy-eating/the-many-health-benefits-of-beans/

Salmon: Another SuperFood You Should Know About. Check it out!
https://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon